I've had some loverly black beans in Mexican restaurants recently, so I decided to branch out and go for black beans rather than refried (which I actually have a love/hate relationship with) in for my last mexican feast (Mexican food gets a bad rap, but it is SO SO easy to do "healthy").
I wasn't sure if people used canned beans, or what, so I went to the supermarket and explored. No black beans in the Mexican section, so I grabbed a backup tin of refried and checked out the normal bean aisle. Loads of options there, mostly around $3 per can.
The next day I did a brief google to see what people were up to, and I took away a few hints from various sites (if only I had the foresight to take notes). When I got home, I got to play!
I cooked an onion with some garlic, then added beans, stock, cracked pepper, chilli powder, cumin and (because I'm lazy and it's awesome) some Old El Paso taco mix. Partially crushed the beans with a fork and let them cook!
They were just divine :)
I grabbed a w/w tortilla and made a quick quesadilla, and served it with a tasty mexi-salad.
I ate part of the quesdilla opened up and stuffed with salad. MMM!
The beans froze well, and I enjoyed 3-4 meals from that can. Will definitely be putting black beans on my list of staples. Any suggestions for making great beans onion free (hubs is mental and doesn't like onions... sigh)
Capture The Fly
10 hours ago